ruspiira's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

85 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1584 kcal

Fat: 67.56g | Prot: 52.50g | Carbs: 195.19g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Бутерброд с Маслом и Сыром, Банан, Сахар, Сметана 15%, Полянка Творог 9%. Dinner: Петровский Трубочка с Белковым Кремом, Горячие Бутерброд. Snacks/Other: Пельмени, Fine Food Шоколад Молочный. more...

2075 kcal

Exercise: Sleeping - 7 hours and 34 minutes, Resting - 16 hours and 26 minutes. more...

Gaining 0.3 kg a Week

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ruspiira's Journal, 08 Jan 24

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