Weigh In record (no journal entry) for 08 January 2024
|
58.5 kg
Lost so far: 13.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1208 kcal
|
Fat: 61.09g | Prot: 48.70g | Carbs: 116.31g.
Lunch: McDonald's Double Cheeseburger, McDonald's McFries (Medium), McDonald's Chicken McNuggets (6). Dinner: Chocolate Cream Filled Doughnut. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|