Weigh In record (no journal entry) for 08 January 2024
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1876 kcal
|
Fat: 95.47g | Prot: 106.69g | Carbs: 157.54g.
Breakfast: Nasi Jagung, Tahu Goreng, Putu Mayang. Lunch: Tempe Rebus, KFC Paha Atas Original Recipe, Nasi Jagung, Bayam Dimasak (dari Segar), Tahu Goreng. Dinner: Nasi Goreng, Gula Merah, Singkong Goreng, KFC Dada Ayam Original. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|