pmsubbotin's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

67.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1633 kcal

Fat: 41.41g | Prot: 169.42g | Carbs: 141.04g. Breakfast: Яйцо, Изолят Соевого Белка. Lunch: Шармель Зефир в Шоколаде Классический. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Шармель Зефир в Шоколаде Классический, Станция Молочная Творог Обезжиренный 0,5%. more...

1161 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 20 minutes. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 08 Jan 24

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