Weigh In record (no journal entry) for 08 January 2024
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98.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1419 kcal
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Fat: 39.85g | Prot: 151.20g | Carbs: 109.46g.
Lunch: Peruna, Atria Kanan Paneroitu Minuuttifilee Country Style. Dinner: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
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steady weight
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Jumppakuikelo's Weight History
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