Weigh In record (no journal entry) for 08 January 2024
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
346 kcal
|
Fat: 11.25g | Prot: 38.86g | Carbs: 20.10g.
Lunch: Мистраль Чечевица Вареная, Говядина Постная. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga_oip's Weight History
|