Weigh In record (no journal entry) for 08 January 2024
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53.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1087 kcal
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Fat: 29.19g | Prot: 58.58g | Carbs: 142.77g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Peynes Light Beyaz Peynir. Lunch: Açma, Boyoz, Eti Crax Çubuk Kraker, Lezzethane Kuşbaşılı Kaşarlı Pide, Ekşi Hamur Ekmek. Dinner: Burger King Ketçap, İç Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Açma. more...
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Losing 3.5 kg a Week
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simisim8's Weight History
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