Weigh In record (no journal entry) for 08 January 2024
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119.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1893 kcal
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Fat: 99.60g | Prot: 95.71g | Carbs: 164.05g.
Breakfast: Siyah Zeytin, Muz, Helva, Doğal Peynir, Yumurta Omleti, Patates Kızartması, Beyaz Ekmek, Reçel Konserveleri. Dinner: Karışık Yeşil Salata, Ta!Da! Kıyma Kavurma, Mercimek Çorbası, Turşu. more...
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4022 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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santur23's Weight History
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