Weigh In record (no journal entry) for 05 January 2024
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77.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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401 kcal
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Fat: 19.81g | Prot: 21.55g | Carbs: 31.53g.
Breakfast: Самокат Сыр Маасдам, Вареное Яйцо, Брест Литовск Масло Сливочное 82,5%, Лента Овсяные Хлопья. more...
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Losing 0.2 kg a Week
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___ Espresso___'s Weight History
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