Weigh In record (no journal entry) for 08 January 2024
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50.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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800 kcal
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Fat: 21.87g | Prot: 49.20g | Carbs: 88.04g.
Breakfast: Золотой Петушок Леденец на Палочке, Фрутоняня Пюре Фруктовый Салатик, Jr. Korner Рисовые Мини Хлебцы "Карамельные", Простоквашино Творог 0,1%. Lunch: FitnesShock Vanilla Hazelnut. Dinner: FitnesShock Protein Cookie Hazelnut & Chocolate , Bombbar Лимонад со Вкусом Имбиря и Лемонграсса, Bombbar Protein Chips Cheesy Cheese . more...
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steady weight
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слойка с сыром's Weight History
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