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Jeane Peach
Journal
08 Jan 24
Jeane Peach's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
43 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
1494 kcal
Fat: 70.45g | Prot: 28.73g | Carbs: 170.49g.
Lunch:
Carne de Pavo, Banano, MENESTRON.
Dinner:
Fresas, Nabisco Konitos Fresa, Miraflores Crema Batida.
more...
1392 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Jeane Peach's Weight History
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