Weigh In record (no journal entry) for 08 January 2024
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1482 kcal
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Fat: 50.98g | Prot: 93.57g | Carbs: 156.61g.
Breakfast: Rühls Bestes Whey Protein Isolat Zero-L, Heidelbeeren, Weintrauben, Vemondo Sojagurt Vanille, Kaffee mit Milch. Lunch: Bedda Granvegano, Olivenöl, VeHappy Veganes Hack , Cucina Nobile Spaghetti. Dinner: Hofburger Frischkäse mit Feinen Kräutern, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Bedda Scheiben, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Violife Vioblock, Golden Toast Körner Harmonie Sandwich. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Gaining 0.7 kg a Week
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atomeule's Weight History
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