Weigh In record (no journal entry) for 08 January 2024
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129.8 kg
Lost so far: 22.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1333 kcal
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Fat: 73.38g | Prot: 57.81g | Carbs: 105.66g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. Lunch: AH Rundersalami, AH Krabsalade, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Volkoren Basmati Rijst, Mager Gehakt Half om Half, Tomaten. Snacks/Other: Perfekt Cashewnoten Ongezouten, Lindt Pure Chocolade. more...
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steady weight
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gekke@gerrit's Weight History
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