Weigh In record (no journal entry) for 08 January 2024
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1044 kcal
|
Fat: 34.81g | Prot: 38.13g | Carbs: 148.56g.
Breakfast: Pişi, Kiraz Domates, Salatalık (Soyulmuş), Siyah Zeytin, Sütaş Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Bulgur Pilavı, Eker Kefir, Pişmiş Havuç, Pişmiş Kereviz, Pancar. Snacks/Other: Trabzon Hurması. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milaycaa's Weight History
|