Weigh In record (no journal entry) for 08 January 2024
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1044 kcal
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Fat: 34.81g | Prot: 38.13g | Carbs: 148.56g.
Breakfast: Pişi, Kiraz Domates, Salatalık (Soyulmuş), Siyah Zeytin, Sütaş Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Bulgur Pilavı, Eker Kefir, Pişmiş Havuç, Pişmiş Kereviz, Pancar. Snacks/Other: Trabzon Hurması. more...
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Losing 2.8 kg a Week
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milaycaa's Weight History
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