Weigh In record (no journal entry) for 08 January 2024
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78 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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427 kcal
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Fat: 24.89g | Prot: 18.29g | Carbs: 34.44g.
Breakfast: Коркунов Конфета, Олейна Подсолнечное Масло , Геркулес Овсяные Хлопья, Кофе, Вареное Яйцо, Брест Литовск Сыр Лёгкий 35%, Помидоры, Огурец (с Кожурой). more...
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Gaining 0.2 kg a Week
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