Weigh In record (no journal entry) for 08 January 2024
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62.5 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1871 kcal
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Fat: 102.40g | Prot: 62.59g | Carbs: 188.60g.
Breakfast: Muz, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler. Lunch: Makarna, Beyaz Ekmek, Bal, Kaymak, Mandalina. Dinner: Kıymalı Yaprak Sarma, Tam Yağlı Sade Yoğurt, Doğanay Şalgam Suyu. more...
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Losing 1.1 kg a Week
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tiramisulatte's Weight History
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