Weigh In record (no journal entry) for 08 January 2024
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101.1 kg
Lost so far: 18.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1563 kcal
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Fat: 47.52g | Prot: 112.84g | Carbs: 170.97g.
Breakfast: Fage Fruyo 0% Banana. Lunch: Olio Extra Vergine di Oliva, Prozis Burro di Arachidi , Gallo Riso Blond Integrale, Porri, Carote, Peperoni, Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo. Dinner: Porri, Wokfoods Shirataki Konjac , Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Rio Mare Tonno Super Naturale, Cirio Fior di Filetti, Italiamo Pomodori Datterini. Snacks/Other: Danone Hipro 15G Proteine Stracciatella , Fage Yogurt Greco Total 0% con Miele. more...
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Gaining 2.8 kg a Week
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