Weigh In record (no journal entry) for 08 January 2024
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100.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1863 kcal
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Fat: 79.17g | Prot: 104.16g | Carbs: 179.72g.
Breakfast: Белый Город Молоко 2,5%, Яйцо, Nissin Cup Noodles With Shrimp, Pringles Чипсы. Lunch: Белый Хлеб, Экомилк Масло Сливочное 82,5%, Бахетле Манты по-Домашнему Паровые. Dinner: Сердце Говяжье, Макфа Макароны Отварные. Snacks/Other: Яйцо, Здорово Слайсы. more...
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Losing 1.6 kg a Week
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