Weigh In record (no journal entry) for 09 August 2011
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120.7 kg
Lost so far: 15.1 kg.
Still to go: 52.6 kg.
Diet followed: 100%.
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956 kcal
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Fat: 33.30g | Prot: 55.58g | Carbs: 122.96g.
Breakfast: Optima Shakes - Creamy Milk Chocolate, Bananas. Lunch: Watermelon, Turkey Bacon, 100% Multi-Grain Bread, Tomatoes. Dinner: Raspberry Vinaigrette Lite Dressing, Grilled & Ready Chicken Breast Fillets, Feta Cheese, Walnuts, Dried Cranberries, Cos or Romaine Lettuce. more...
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3085 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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