Weigh In record (no journal entry) for 08 January 2024
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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544 kcal
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Fat: 10.09g | Prot: 16.46g | Carbs: 106.97g.
Breakfast: Simit, Düşük Yağlı Çikolatalı Kek. Lunch: Danone Activia Çilekli Yoğurt, Yurdum Dilim Ananas, Eti Karam Bitter, Zeytin, Hurma, Ceviz. Dinner: Balkabağı. more...
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steady weight
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