Weigh In record (no journal entry) for 08 January 2024
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1102 kcal
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Fat: 51.16g | Prot: 93.82g | Carbs: 72.23g.
Breakfast: Gekochtes Ei, Rama Rama Butternote, Rügenwalder Spezialitäten Pommersche Hähnchenleberwurst Schnittlauch, Dinkelbrötchen. Lunch: Milbona Leichter Körniger Frischkäse, Gut & Günstig Magerquark. Dinner: Gemischte Nüsse. Snacks/Other: WellMix Protein Shake Vanille. more...
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Losing 0.7 kg a Week
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melaniemüller2018's Weight History
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