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another weekend without exercise or food diary. However, had a bit of a surpise to see my weight this morning.
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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1516 kcal
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Fat: 30.67g | Prot: 69.17g | Carbs: 243.64g.
Breakfast: Plain Yoghurt (Lowfat), Crownfield Knusper Müsli Schoko, Santal Succo Albicocca, Coffee (Brewed From Grounds). Lunch: Strawberries, Oranges, Delizie del Sole Fagioli Cannellini, Combino Spaghetti Integrali. Dinner: Basmati Rice (Cooked), Aldi Stremellachs. Snacks/Other: Bananas, Strawberries. more...
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2828 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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