Weigh In record (no journal entry) for 24 July 2017
|
74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 33.42g | Prot: 37.52g | Carbs: 29.36g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Namet Hindi Salam, Siyah Zeytin, Pınar Light Üçgen Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Yeşil Fasulye. Snacks/Other: Sütaş Light Yoğurt, Şekersiz Türk Kahvesi. more...
|
|
2477 kcal
|
Exercise:
RPM - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozaydinlikgozde's Weight History
|