Weigh In record (no journal entry) for 08 January 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1247 kcal
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Fat: 19.15g | Prot: 85.34g | Carbs: 183.27g.
Breakfast: Harras Bitter Damla Çikolata, Yumurta Beyazı, Peyman Çiğ Kaju Fıstığı, Muz, Nilky Şekersiz Badem Sütü, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Duru Basmati Pirinç (Pişmiş). Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Duru Basmati Pirinç (Pişmiş). more...
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Gaining 0.1 kg a Week
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ozaydinlikgozde's Weight History
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