week 1 4.9kg lost
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159.6 kg
Lost so far: 8.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1146 kcal
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Fat: 53.03g | Prot: 51.99g | Carbs: 162.47g.
Breakfast: Clover Yogi Sip. Lunch: Clover Yogi Sip. Dinner: Woolworths Macaroni Cheese with Bacon. more...
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Losing 9.8 kg a Week
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quinton0725's Weight History
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