Weigh In record (no journal entry) for 08 January 2024
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2283 kcal
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Fat: 156.93g | Prot: 156.91g | Carbs: 48.91g.
Breakfast: Мираторг Итальянская Смесь Овощная, Куриные Голени с Кожей, Protein Rex Chocolate Brownie. Lunch: Кролик Тушеный, Сливочное Масло, Valio Сыр Ольтермани 29% , Куриные Голени с Кожей. Dinner: Сметана 20%, Творог 5%. more...
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Gaining 0.4 kg a Week
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Anka- srilanka's Weight History
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