Weigh In record (no journal entry) for 08 January 2024
|
74 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1155 kcal
|
Fat: 55.39g | Prot: 47.78g | Carbs: 121.78g.
Lunch: Ayam Goreng, Uleg Sambal Bawang , Petai, Tempe Rebus, Nasi Putih, Santan, Daun Kenikir, Pepes Tahu. Dinner: Omelet Mie, Tempe Goreng, Nasi Putih, Pepes Tahu, Daun Kenikir, Santan. Snacks/Other: Keripik Singkong, Wall's Cornetto Black & White, Buah Pir, Nissin Crispy Crackers. more...
|
|
1880 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|