Weigh In record (no journal entry) for 07 January 2024
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70.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1402 kcal
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Fat: 40.34g | Prot: 69.06g | Carbs: 183.52g.
Breakfast: Plus Vita Pão de Forma Original. Lunch: Camil Arroz Branco Cozido, Ovo (Inteiro), Camil Feijão Preto Temperado Cozido. Dinner: Camil Arroz Branco Cozido, Ovo (Inteiro), Camil Feijão Preto Temperado Cozido. more...
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Gaining 0.8 kg a Week
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ANDREMARQUES82's Weight History
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