Weigh In record (no journal entry) for 07 January 2024
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55.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1492 kcal
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Fat: 47.60g | Prot: 94.04g | Carbs: 175.28g.
Breakfast: Hortifruti Manga Tommy, Ovo Frito, Pão Integral, Queijo Mozzarella. Lunch: Galinhada, Batata Inglesa Cozida, Galo Macarrão Cozido, Feijão Carioca Cozido, Hortifruti Beterraba Cozida, Chuchu Cozido. Dinner: Ovo Cozido, Galinhada, Batata Doce Cozida, Extra Frango Assado, Batata Inglesa Cozida. Snacks/Other: Sabor da Terra Semente de Chia, Hortifruti Manga Tommy, Água de Coco, Iogurte Natural (Leite Integral). more...
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Gaining 0.4 kg a Week
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luacabraal's Weight History
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