Weigh In record (no journal entry) for 08 January 2024
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30.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1815 kcal
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Fat: 56.10g | Prot: 190.77g | Carbs: 130.38g.
Breakfast: Auchan Amandes Non Salées, Emco Flocons d'avoine, Happy Bio Graines de Chia, Bjorg Lait d’Amande sans Sucres Ajoutés, Oeuf Dur. Lunch: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Champignons de Paris (Sautés). Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli. Snacks/Other: Isostar Whey Proteine, Isostar Whey Proteine. more...
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Gaining 3.5 kg a Week
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timwongchiman92's Weight History
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