Weigh In record (no journal entry) for 08 January 2024
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81.8 kg
Lost so far: 11.7 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1089 kcal
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Fat: 8.90g | Prot: 117.69g | Carbs: 135.06g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 닭가슴살, 파프리카, 방울 토마토, 군고구마, 브로콜리. Dinner: 닭가슴살, 방울 토마토, 군고구마, 브로콜리. more...
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Gaining 6.3 kg a Week
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zmbrella13's Weight History
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