Weigh In record (no journal entry) for 08 January 2024
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1370 kcal
|
Fat: 42.17g | Prot: 59.93g | Carbs: 180.92g.
Breakfast: Bumifood Kekian, Top Coffee Cappuccino, Bango Kecap Manis, ABC Saus Sambal, Telur Rebus, Indomie Mi Goreng. Dinner: ABC Saus Sambal , Tape Singkong, Ayam Goreng, Nasi Goreng. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita maulidia's Weight History
|