Weigh In record (no journal entry) for 08 January 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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805 kcal
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Fat: 31.05g | Prot: 28.52g | Carbs: 101.33g.
Breakfast: 삼립 야채호빵. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 초장, 보쌈, 공기밥. more...
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Gaining 0.1 kg a Week
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