Weigh In record (no journal entry) for 22 April 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 44.69g | Prot: 50.67g | Carbs: 269.89g.
Breakfast: Ayam Goreng, Nasi Putih, Apel, Roma Sari Gandum Sandwich Coklat, Pepaya. Lunch: Pisang, Martabak Manis, Sayur Campuran, Jagung Rebus, Nasi Putih. Dinner: Pisang, Buah Pir, Apel (tanpa Kulit), Sup Tomat (Disiapkan dengan Air), Pisang, Ikan Patin, Alpukat, Nasi Merah, Susu. more...
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hanum deliza putri's Weight History
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