Weigh In record (no journal entry) for 08 January 2024
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68.5 kg
Lost so far: 16.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2006 kcal
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Fat: 74.42g | Prot: 100.85g | Carbs: 237.95g.
Breakfast: おでん, 野菜スープ, セブンイレブン ほうれん草のなめらか白和え, 紀文 無調整豆乳, バナナ, お粥. Lunch: 幸楽苑 味噌ラーメン. Dinner: アイエー・フーズ 蒟蒻サラダ麺, 水炊き, お粥. Snacks/Other: イオン株式会社 ギリシャヨーグルト プレーン. more...
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1834 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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