Rismagilova09's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

52.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

984 kcal

Fat: 39.07g | Prot: 65.75g | Carbs: 91.91g. Breakfast: Окей Хлеб Французский Деревенский Батард, Олейна Масло Растительное , Приосколье Филе Куриной Грудки, Яйцо Куриное, Абсолютно для Всех Мед. Lunch: Простоквашино Молоко Безлактозное 1,5%. Dinner: Голубец. more...

1829 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Rismagilova09's Journal, 08 Jan 24

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