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Peso em jejum.
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84.2 kg
Lost so far: 37.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 71.98g | Prot: 69.06g | Carbs: 275.78g.
Breakfast: Salutem Multi Cereais Crocantes, Mel, Café Expresso, Canela, Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Sementes de Linhaça. Lunch: Moser Roth Chocolate Preto 70%, Sopa de Legumes, Vinho Tinto de Mesa, Azeite Extra-Virgem, Gutbio Miolo de Caju, Aldi Pão de Cevada Integral e Espelta, Farinheira, Café Expresso, Continente Chouriço Extra. Dinner: Ovofull Oats+Natural Sabor Chocolate, Ovofull Oats+ Natural, Gengibre, Sumo de Limão, Cenouras, Pepino (Descascado), Café Expresso. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Queijo da Serra, Ovelha, Curado, Amanteigado, Nobre Fiambre da Perna Extra, Pão de Mistura, Laranjas, High5 Energy Bar, Bananas, Laranjas. more...
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2789 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Elliptica - 20 minutes, Conditioning exercise (health club) - 32 minutes, Sauna - 15 minutes, Swimming (slow) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Stretching (yoga) - 32 minutes. more...
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Gaining 0.2 kg a Week
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