Weigh In record (no journal entry) for 08 January 2024
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1600 kcal
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Fat: 78.49g | Prot: 100.01g | Carbs: 129.67g.
Breakfast: Telur Dadar, Kerupuk Makanan Ringan, Santan, Lontong, Empal Daging, Puro WPRO Strawberry Yoghurt. Lunch: Bimoli Minyak Goreng, Puro WPRO Strawberry Yoghurt, Telur Rebus, Buncis, Wortel Dimasak, Tahu Kukus. Dinner: Kentang Goreng, Tahu Goreng, Bakso Goreng. Snacks/Other: Gula Pasir, Keripik Singkong, Jeruk, Keripik Jagung Tawar. more...
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Gaining 0.2 kg a Week
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Wira Yogie's Weight History
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