Weigh In record (no journal entry) for 02 January 2024
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82 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1146 kcal
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Fat: 37.22g | Prot: 100.65g | Carbs: 103.54g.
Breakfast: A Tal da Castanha Leite de Aveia, Banana, Equaliv Body Protein Cacau. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Abobrinha Cozida, Brócolis Cozido, Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Cozida, Brócolis Cozido, Cenouras Cozidas. Snacks/Other: Equaliv Body Protein Cacau, Ovo. more...
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2611 kcal
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Exercise:
Beach tenis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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