suski66's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

101 kg Lost so far: 7 kg. Still to go: 31 kg. Diet followed: Poorly.

View Diet Calendar, 04 May 2015:

1712 kcal

Fat: 44.57g | Prot: 66.09g | Carbs: 276.56g. Breakfast: Purukumi (Sokeriton). Lunch: HK Aito Nakki, Rasvaton Maito, Elovena Puuro. Dinner: Pähkinäsekoitukset, Rainbow Kuivatut Kivettömät Luumut. Snacks/Other: Vaasan Ruisnacho, Valio Arki Rae, Lidl Hapankorppu, Rainbow Margariini, Vaasan Pieni Pyöreä Seesami. more...

2672 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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suski66's Journal, 04 May 15

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