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suski66
Journal
04 May 15
suski66's Journal, 04 May 15
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Weigh In record (no journal entry) for 04 May 2015
101 kg
Lost so far:
7 kg
.
Still to go:
31 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 May 2015:
1712 kcal
Fat: 44.57g | Prot: 66.09g | Carbs: 276.56g.
Breakfast:
Purukumi (Sokeriton).
Lunch:
HK Aito Nakki, Rasvaton Maito, Elovena Puuro.
Dinner:
Pähkinäsekoitukset, Rainbow Kuivatut Kivettömät Luumut.
Snacks/Other:
Vaasan Ruisnacho, Valio Arki Rae, Lidl Hapankorppu, Rainbow Margariini, Vaasan Pieni Pyöreä Seesami.
more...
2672 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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suski66's Weight History
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