Weigh In record (no journal entry) for 08 January 2024
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1042 kcal
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Fat: 42.87g | Prot: 31.85g | Carbs: 134.37g.
Breakfast: Naraya Oat Choco Pandan, Kelapa Parut, Singkong Rebus. Lunch: Perkedel Jagung, Sayur Bening Bayam, Tempe Bacem, Nasi Putih. Dinner: Nasi Goreng, Telur Dadar. Snacks/Other: Roma Malkist Kelapa Kopyor, BonCabe Makaroni Krispi Level 10, Sari Roti Roti Tawar (1). more...
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Losing 0.9 kg a Week
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dita.aila's Weight History
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