Weigh In record (no journal entry) for 08 January 2024
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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775 kcal
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Fat: 32.19g | Prot: 37.38g | Carbs: 84.34g.
Breakfast: Dada Ayam, Sayap Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Macaroon, Pahlawan Kue Lapis Kukus Rasa Blackforest. more...
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Losing 0.4 kg a Week
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Iftitah Amalia's Weight History
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