Weigh In record (no journal entry) for 07 January 2024
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46.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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783 kcal
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Fat: 25.75g | Prot: 84.67g | Carbs: 53.58g.
Breakfast: Alpro Soya Dessert Feine Vanille, Fit Spo Choco Brownie, Щедрик Сироп Кокос, Green Smile Almond Barista. Lunch: Scitec 100% Protein Vanilla, Fit Spo Salted Caramel Protein, Молокія Сир Кисломолочний Нежирний 0,2%, Green Leaf Згущене Молоко, Молокія Йогурт Білий Густий 1,6%. Dinner: Sporter Zerone Кокос. more...
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Losing 1.4 kg a Week
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nastiasdk's Weight History
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