Weigh In record (no journal entry) for 08 January 2024
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51.1 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1101 kcal
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Fat: 29.32g | Prot: 45.83g | Carbs: 168.38g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Buncis, Wings Food Kecap Manis Sedaap, Saus Barbekyu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Opak, Daun Singkong, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Wafello Choco Blast, Jagung Rebus, Nanas, Roma Malkist Coklat, Dua Kelinci Sukro Original. more...
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Losing 0.4 kg a Week
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anisamita's Weight History
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