Weigh In record (no journal entry) for 06 January 2024
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2019 kcal
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Fat: 100.11g | Prot: 149.17g | Carbs: 127.83g.
Breakfast: Комо Сыр Твердый Голландия, Салат Оливье. Lunch: McDonald's Латте Средний, Орешки со Сгущенкой. Dinner: Gulfstream Чизкейк Нью-Йорк, Смешанные Овощи (Замороженные), Жареная Говядина (Только Постное), Рыбные Палочки. more...
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1884 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 24 minutes. more...
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steady weight
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red.dragon_'s Weight History
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