red.dragon_'s Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

59.3 kg Lost so far: 8.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1881 kcal

Fat: 86.53g | Prot: 156.37g | Carbs: 118.63g. Breakfast: Galleti Хлебцы Кукурузные, Сыр Голландский, Котлеты из Куриной Грудки, Жареное Яйцо. Lunch: McDonald's Латте Средний, Хот-Дог. Dinner: Котлеты из Куриной Грудки, Смешанные Овощи (Замороженные). Snacks/Other: Мандарины. more...

1654 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 42 minutes. more...

Losing 3.9 kg a Week

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red.dragon_'s Journal, 05 Jan 24

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red.dragon_'s Weight History