Weigh In record (no journal entry) for 06 January 2024
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78.0 kg
Lost so far: 15.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2175 kcal
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Fat: 70.76g | Prot: 104.58g | Carbs: 172.90g.
Breakfast: 바나나. Lunch: 서울우유 서울우유, 수육, 배추. Dinner: 소주 새로, 훠궈. more...
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Losing 19.6 kg a Week
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