Weigh In record (no journal entry) for 07 January 2024
|
119 kg
Lost so far: 7 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1953 kcal
|
Fat: 73.70g | Prot: 60.57g | Carbs: 174.30g.
Breakfast: Kaffe med Mjölk, Emborg Hushållsost, Bregott Bregott Normalsaltat , Pågen Pågenlimpan. Dinner: Bregott Bregott Normalsaltat , Pågen Danskt Rågbröd. Snacks/Other: Majonnäs, Maggi Würze, Pågen Pågenlimpan, Spendrups Bright Brew. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveizaren's Weight History
|