|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
|
58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
2943 kcal
|
Fat: 98.83g | Prot: 153.61g | Carbs: 387.60g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Souper Salad Raisins, Cabbage, Turkey Dark Meat and Skin (Cooked, Roasted), Heinz Jalapeño Tomato Ketchup, Libby's 100% Pure Pumpkin, Hershey's Unsweetened Cocoa, Daisy Low Fat 2% Small Curd Cottage Cheese, Sargento Mozzarella Shredded Cheese, Quest Hero Chocolate Peanut Butter. Lunch: Onions , Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Chinese Fried Rice. Dinner: Simply Asia Classic Curry, Kroger Finely Shredded Parmesan Cheese, Cooked Green String Beans (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mexican Rice, Bertolli Marinara Sauce, Hellmann's Real Extra Heavy Mayonnaise, Chipotle Mexican Grill Pinto Beans, Thomas' Mini Bagels - Cinnamon Raisin. Snacks/Other: Great Value Sweetened Coconut Flakes, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Green Giant Fresh Baby Cut Carrots, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage, Bragg Organic Apple Cider Vinegar. more...
|
Gaining 7.6 kg a Week
|