Weigh In record (no journal entry) for 07 January 2024
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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839 kcal
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Fat: 26.39g | Prot: 83.77g | Carbs: 69.35g.
Breakfast: Ovo Frito sem Gordura. Lunch: Quero Feijão Carioca , Couve Manteiga Crua, Frango no Forno, Grelhado ou Assado. Dinner: Couve Manteiga Crua, Carioca Feijão Cozido, Batata Inglesa Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Cozido. more...
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Losing 3.5 kg a Week
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